A Week of Whole 30 Meals From My Recipes

Please note that all opinions are that of the author.

My eldest son needs to lose abut 15 pounds before he leaves for boot camp in the Marines. So here is a week of Whole 30 Meals planned out for him. Here are more details on Whole 30 (scroll down about 1/2 way).

Monday

• Breakfast: 3 Squishy Eggs, Black Coffee
• Lunch: Hard boiled eggs, nuts, fruit
• Dinner: Grilled Chicken Breast, Baked potato with Olive Oil (no dairy), Salad with homemade dressing
• Snack: handful of cashews
• Sweet: Lara bar
• Reward: Dates
• Beverage: LaCroix Water

Tuesday

• Breakfast: 2 Fried Eggs
• Lunch: Hard boiled eggs, nuts, fruit
• Dinner: Garlicky Pork Chops, Roasted Carrots, Salad
• Snack: Mixed Nuts; no Peanuts
• Sweet: Lara bar
• Reward: Dates
• Beverage: LaCroix Water

Wednesday

• Breakfast: Scrambled Eggs
• Lunch: Burger patty, nuts, fruit
• Dinner: Steak, Broccoli, Salad
• Snack: Terra Chips
• Sweet: Lara bar
• Reward: Apple
• Beverage: LaCroix Water

Thursday

• Breakfast: Omelet
• Lunch: Hard boiled eggs, nuts, fruit
• Dinner: Burger, Hash Browns
• Snack: Cashews, Mixed Nuts
• Sweet: Lara Bar
• Reward: Berries
• Beverage: LaCroix Water

Friday

• Breakfast: Scrambled Eggs
• Lunch: Hard boiled eggs, nuts, fruit
• Dinner: Steak, Left Over Hash Browns, Sautéed Bell Peppers and Onions
• Snack: Lara Bar
• Sweet: Berries
• Reward: Dates
• Beverage: LaCroix Water

Saturday

• Breakfast: Omelet
• Lunch: Burgers Wrapped in Lettuce
• Dinner: Left Over Steak, Mashed Potatoes Made with Chicken Broth
• Snack: Cashews
• Sweet: Lara Bar
• Reward: Berries
• Beverage: LaCroix Water

Sunday

• Breakfast: Fried Eggs
• Lunch: Hard Boiled Eggs, Salad
• Dinner: Meat Loaf, Mashed Potatoes
• Snack: Lara Bar
• Sweet: Lara Bar
• Reward: Berries
• Beverage: LaCroix Water